"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." -Joseph H. Pilates

Heidi

MK Ballet - Opening Special

ClassDatesTimes
Monday Evenings4/7 - 4/286:45 PM - 7:45 PMBasic Principles at 6:30
Thursday Mornings4/10 - 4/249:30 AM - 10:30 AMBasic Principles at 9:15

A free Basic Principles review will be held every class, 15 minutes before scheduled class time. Please attend Basic Principles the day of your first class.

During the opening special, you may drop in for the regular package rate of $15/class

MK Ballet - Summer Schedule

More times and classes to be determined by community demand

ClassDatesTimes
Monday Evenings5/6 - 6/246:45 PM - 7:45 PMBasic Principles at 6:30
Thursday Mornings5/1 - 6/199:30 AM - 10:30 AMBasic Principles at 9:15
Monday Evenings7/1 - 8/266:45 PM - 7:45 PMBasic Principles at 6:30
Thursday Mornings7/10 - 8/289:30 AM - 10:30 AMBasic Principles at 9:15

Class Information

Please bring an extra thick yoga/Pilates mat and a yoga block to class. Both are available at Target, PCC, etc...

MK Ballet is located in the Starpoint North building at NE Park Dr & 25th Ave NE in Issaquah Highlands.

For more information on classes or to register, please call Heidi at (206) 295-3870.

Private Instruction

Private lessons and duets with Heidi on your schedule are available through Honest Movement Pilates, a fully equipped Pilates studio in Issaquah. Please call (206) 295-3870 for more information and to schedule.

10 Reasons why you should be doing Pilates:

  1. To develop strong, flat abs (Summer is around the corner!)
  2. To develop long, lean muscles all over your body
  3. Improve Posture: STOTT Pilates emphasizes a neutral spine, which is important for shock absorption
  4. Help prevent injury—in addition to promoting flexibility, we strengthen muscles concentrically and eccentrically, so you improve your muscular controls and can avoid common injuries when landing during running, aerobics, etc.
  5. Increase circulation and relieve tension
  6. Enhance body awareness
  7. Balance strength with flexibility
  8. Heighten concentration—This is no mindless exercise program!
  9. Enhance athletic performance—everyone from dancers to professional football and hockey players takes Pilates.
  10. Increase self esteem—because this workout feels great and gives you results